Upcoming Workshops

beyou

This course teaches people to notice unhelpful thinking and behaviour, and encourages them to experiment with more helpful thinking, that is kinder and more self-valuing. This is delivered in a group and involves teaching, information to take home, group discussion and people are asked to practice some of the ideas between sessions.

Toronto – Dec 13-14, 2016

Ottawa – Dec 18-19, 2016

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